Reflections
a therapy companion journal
Inspired by my clients and the beautiful work they do, this journal offers five thoughtfully structured sections: Affirmations, Pre and Post Therapy Notes, Daily Journaling with Optional Prompts, Letter Writing, and space for Creative Artistic Expression. Each opens with an explanation of how these prompts engage your mind, body, and soul, alongside practical writing prompts to help you maximize their benefits. The format is structured yet flexible, allowing for the free flow of your own process to unfold.
Insights
a journal for self discovery
Whether you're at the beginning of your personal growth journey or well on your way, let this journal be a companion for developing a deeper understanding of yourself, overcoming inner challenges, and embracing who you truly are.
This journal is designed to help you explore your thoughts, emotions, and experiences in supportive and creative ways. Each of the six sections has an introduction explaining the value and purpose of each topic, along with writing prompts to help guide and inspire you: Affirmations, Mindful Insight, Emotional Insight, Physical Insight, Letter Writing, and pages for Creative Artistic Expression.
Free meditations
Healing Energy Meditation
This guided meditation is like a healing embrace, wrapping you in soothing energy to restore your inner balance and promote a sense of well-being. Make time for yourself and experience the positive transformation this meditation can bring to your life.
Progressive Relaxation Meditation
This guided meditation gently eases you into a state of deep relaxation, releasing tension from head to toe. Sink into a calm and tranquil state as you follow along, allowing your worries to melt away.
